Services and Pricing


Price is according to time taken.  $40 for 30 minutes, or $70 for 60 minutes, with the exception of hot stones.


Acupressure massage

Acupressure Massage uses no needles but follows the same meridian lines that acupuncture does to release body energy blockages.  Where there is energy flow, there is wellness and balance in the body.  When blockages occur, so to can disease and dysfunction.  Many of these painful blockages stem from the spine or sacroiliac joint, and so releasing the pressure at this point will often relieve other problems - a stiff joint for example.

By using a metal wand over the skin's meridian lines, the energy can flow again to allow the body to repair the previously undersupplied areas.

Cross friction massage

The purpose of deep friction massage is to maintain the mobility within the soft tissue structures of ligament, tendon, and muscle and prevent adherent scars from forming. The massage is deep and must be applied transversely to the specific tissue involved unlike the superficial massage given in the longitudinal direction parallel to the vessels which enhances circulation and return of fluids. This technique includes manual mobilisation of muscles and joints.

Deep tissue massage

For those looking for deeper and more specific work to target chronic complaints.
As well as the already mentioned benefits, Deep Tissue Massage can help relieve pain and restore normal movement so you can turn your head again to see oncoming traffic, or sit in front of your computer without the aching shoulders.

Hot stone massage

Relaxing the body at its deepest level, Hot Stone Massage has a profound effect on the body, mind and spirit.  Warm stones are placed on the body, and as you are massaged with them you feel the stress melt away.

30 minutes, back - $55
60 minutes - $95
90 minutes, full body - $125

Lymphatic drainage

There are a shortage of therapists who can provide this specialised service in the Greater Wellington region. Lymphatic Drainage is useful for treating Venous Reflux (more commonly referred to as varicose veins), post surgery rehabilitation or with cancer sufferers, with 60% of clients being breast cancer survivors with same side arm swelling.  Lymphatic Drainage accelerates reduction of oedema and minimises the acute pain of more chronic pain syndrome.

Marnitz reflexology massage

Marnitz Therapy, also known as Schlüsselzonenmassage (Key zone massage) was developed in Germany by Dr. Harry Marnitz.  In contrast to prevailing symptom-oriented soft tissue therapies, Marnitz utilised knowledge of neuro-physiological functional chains in his technique to create a holistic, findings-based therapeutic method.

Marnitz observed that an injury, be it from trauma or strain, frequently leads to a reaction in the entire nerve segment of the primary injury site.  This is how a herniated disk in the lumbar spine can cause dysfunction along the corresponding nerve pathway (pain in the leg, hip or buttocks) as well as consequences in the thoracic and cervical spine.  Marnitz calls these "peripheral reflex zones" that, left untreated, can prevent full rehabilitation.  It is a deep tissue technique using circular motions, but safe for lymphedema sufferers.

Pregnancy massage

Wonderfully relaxing and pampering, Pregnancy Massage can assist with the body's changes, improving the flow of oxygen and nutrients to Mum and bub, as well as helping Mum regain energy, strength and balance.  With the aid of specially designed pregnancy cushions, it is a chance to lie on one's tummy again - something often missed with the growing belly.

Relaxation massage

To help de-stress, and to take time out from our busy and demanding lifestyles, choose a relaxing massage to melt your worries away.  Some benefits of the Relaxation Massage include improved sleep, more energy, boost immunity, clarity of mind and an improved sense of wellbeing.

Russian cupping

Recently highlighted in the 2016 Olympics, cupping pulls blood to a region to stimulate healing.  It is effective at stretching tight fascia and muscles.  Cupping helps the tissue develop new blood flow and causes anti-inflammatory chemicals in the body.  Cupping is generally painless and many say is more effective than massage for muscle problems.  The cup may be left in place, or moved around as a massage.

Sports massage

Focused on massaging the muscles relevant to the training or event, sports massage enhances performance, reduces injury risk, warms up the tissues pre event, and speeds recovery post event so there is less pain and stiffness, and quicker readiness for the next goal.

Other services

Ajna light therapy

Ajna has been around for thousands of years. Written records from ancient Egypt, dating from 5000 years ago show that the Egyptian priests in the healing temples, such as the Temple of Imhote, understood that it is the unconscious mind which effects healing of emotional and spiritual issues.

These issues show up in the body as symptoms, the sign of the body trying to heal itself and detoxify and clear energetic blockages.

The Ajna Light reconnects with ancient shamanic wisdom - trusting and helping the soul to heal itself and the body.

The system uses the latest high power LED lights flickering at specific frequencies to entrain your brainwaves into a range of trance states, from light relaxation to the deepest meditative state.

Deep meditative states activate the pineal gland - the stargate to the spiritual world, where you will be able to connect to the root of your soul's wisdom. The hypnogogic images seen with the Ajna light have the same quality of taking the user out of the ordinary state of consciousness and into trance.

The Light has also been found to be very effective helping with anxiety, stress and depression. In as little as 10 minutes most people find their stress has gone and they feel in a relaxed state. They are then able to view situations with much more clarity.

The great advantage of using the Ajna Light is that it does not change the brain chemistry so there are no side effects. The brainwaves quickly return to their normal state after the session, although the deeply spiritual experience remains with you.

The Ajna Light assists you to enter a meditative state without years of meditative practice.

For more information on Ajna light therapy visit

Bowen therapy

Bowen is a holistic remedial body technique working through the soft connective tissue (fascia) with application to very specific points. It is gentle and non intrusive as the client remains fully clothed. Bowen can be used to treat a wide range of conditions including, but not limited to, musculoskeletal, sports and overuse injuries, neurological and mental health, migraines, pelvic imbalances, digestive or respiratory issues and many more.


Body Mind Spirit Wellbeing offers two kinds of Kinesiology, the taping method and touch for health.

The Kinesiology taping method is a definitive rehabilitative taping technique that is designed to facilitate the body's natural healing process while providing support and stability to muscles and joints.  It does this without restricting the body's range of motion as well as providing extended soft-tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

The touch for health method uses muscle monitoring and testing.  Benefits are attained by balancing the 14 acupuncture meridian energy, identifying foods that raise the body's energy, reducing stress and pain, enhancing physical performance, improving vision, sensory input and brain function, and by improving posture, co-ordination and learning difficulties.


A gentle, non-invasive body therapy, ortho-bionomy is highly effective at working with acute or chronic pain or stress caused through accidents, injuries or postural and structural imbalances.  Ortho-bionomy is sometimes called a self-corrective or self-healing technique, because it helps the body to correct itself by working with the innate reflexes of the body.


Applying appropriate pressure to specific reflex points on the feet (these points correspond to different body organs and systems).  Creates a beneficial effect on a person's general health and wellbeing.  This also brings about a sense of relaxation while stimulating the body's own healing processes.


An established and proven Japanese technique for relaxation and promoting healing.  Can be used in conjunction with another treatment, or independently.

Sacred plant medicine

Plant essences are vibrational medicines. They address the relationship of energies within and around the physical body and work to correct imbalances.

While nutritional elements of plants heal at a physical level, other elements of plants are used to heal at physical, mental, emotional and spiritual levels.

The energetic imprints of plants are used to heal the energetic bodies, also known as the subtle bodies. Working at a vibrational level they recognise the powerful physical and spiritual link between plants, humans and holistic wellbeing.

Opening hours:

Monday: 8:30am - 7:30pm
Tuesday: 8:00am - 7:30pm
Wednesday: 8:00am - 7:30pm
Thursday: 8:00am - 7:30pm
Friday: 8:00am - 3:00pm
Saturday: 9:30am - 3:00pm
Sunday: Closed


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